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Description

A quick and easy ab workout


Exercises

Set 1: 2 rounds
Crunches
45 seconds
Bicycle Crunches
1 minute
Right Oblique Crunch
30 seconds
Left Oblique Plank
30 seconds
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Russian Twists
Russian Twists
30 seconds
Upward Plank
Upward Plank
30 seconds
Plank
Plank
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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