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Free Beginner Workout

3 Min Core Challenge

Beginner   3 minutes

Target Areas: Core

Equipment: No Equipment

3 Min Core Challenge
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

Exercises

Set 1: 2 rounds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
15 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
15 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds

Workout Discussion

04 Aug
loved it
23 Jan
nice

Appears In

abs & core
Abs & Core
interval timers
HIIT
fitness tests
Fitness Tests
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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