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Free Moderate Workout

Ab Crusher

Moderate   10 minutes

Target Areas: Core

Equipment: No Equipment

Ab Crusher
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

Set 1: 2 rounds
Bent Knee Twists
Bent Knee Twists
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
20 reps
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Rest
20 seconds
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
8 reps
Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.
Transition
5 seconds
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
8 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Right Side Crunches
Right Side Crunches
15 reps
Transition
Transition
5 seconds
Left Side Crunches
Left Side Crunches
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
50 reps

Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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