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Free Moderate Workout

100 Mason Twist Challenge

Moderate   90 seconds

Target Areas: Core

Equipment: No Equipment

100 Mason Twist Challenge
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Can you handle this? Do these all in one go!

Exercises

Set 1: 1 round
Twist your torso to the left and try to touch your hands to the ground.
100 Mason Twists
1 min 30 secs

Workout Discussion

18 Nov
Love it
02 Feb
How is this a challenge?
21 Oct
Love a challenge :)
06 Oct
This is a great way to challenge my abs and "love handle".
27 Aug
My goal is to work my way up to the point where i can successfully complete this one(:

Appears In

abs & core
Abs & Core
fitness tests
Fitness Tests
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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