Post Workout Stretches

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

Exercises

Set 1: 1 round

Standing Leg Stretches

30 seconds

Quad Stretches

40 seconds

Hamstring Stretches

50 seconds

Set 2: 1 round

Shoulder Stretches

40 seconds

Chest Openers

35 seconds

Left High Lunge with Clasped Hands

50 seconds

Right High Lunge with Clasped Hands

50 seconds

Set 3: 1 round

Double Leg Stretch

50 seconds

Wide Right Leg Stretch

20 seconds

Seated Forward Bend

35 seconds

Wide Left Leg Stretch

20 seconds

Workout Discussion

01 Jun

Daniel B.

I am loving it😚

18 May

Charles S.

i need help have a heart att

04 Mar

Hassan R.

Nice stertch

04 Sep

Sara S.

Perfect way to cool down and stretch the sore muscles after a tough workout. One of my favorites (:

Appears In

Stretching

Cooldown

Related Workouts

Targeted Cool Down

6 mins 20 secs, Moderate

Post-Run Stretch

6 minutes, Beginner

Stretch It Out

11 mins 30 secs, Beginner

Simple Leg Stretches

17 mins 10 secs, Intense

Post-Workout Unwind

10 minutes, Beginner

Workout W (stretches)

8 minutes, Beginner