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Description

Quick little effective Ab workout


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
40 seconds


Related Workouts

Abs
4 mins 30 secs, Moderate
Ab
5 mins 15 secs, Beginner
Abs
30 minutes, Moderate
Abs
11 minutes, Moderate
Abs
24 minutes, Moderate
Total Ab-use
45 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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