Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store

Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Plank
Plank
30 seconds
Crunches
Crunches
20 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Left Side Plank
Left Side Plank
20 seconds
Crunches
Crunches
20 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Side Plank
Right Side Plank
20 seconds
Leg Lifts
Leg Lifts
30 seconds


Related Workouts

Quick Abs
10 mins 30 secs, Moderate
Quick Abs
2 mins 30 secs, Moderate
My Abs
7 mins 30 secs, Intense
Quick Ab
3 minutes, Beginner
Abs
11 mins 15 secs, Beginner
Abss
8 mins 55 secs, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 mins  
Legs   Exercise Mat
Abdomination

Abdomination

Intense 14 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 mins  
Legs   Chair, Exercise Mat
Lose That Fat Arm

Lose That Fat Arm

Moderate 11 mins  
Quick Abs

Quick Abs

Beginner 6 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment

Workout Categories