Harvard Health Warm-Up

Skimble works with The Harvard Medical School to deliver workouts that give you results! This Harvard Health Warm-Up gives you a sneak peek into the Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

Set 1: 2 rounds

16 Overhead Reaches

50 seconds

16 Alternating Knee Lifts

50 seconds

16 Squats

50 seconds

16 Reverse Lunges

50 seconds

Workout Discussion

08 Sep

Wise L.

gd

12 Mar

Kathy A.

Great workout to start up with then advance ..

22 Jan

Tim C.

Great I feel it

Appears In

Stretching

Warmup

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