Power Challenge

Free Intense Workout

Power Challenge

Intense Duration 10 minutes

Target Areas: Lower Body

Equipment: Wall

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Public

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.

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✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Floor Wipers

1 min 30 secs

Tricep Push Ups

Tricep Push Ups

1 minute

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

Jumping Lunges

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 min 30 secs

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

30 seconds

Wall Sit

1 min 30 secs

Workout Discussion

14 Sep

Good skills

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

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