Free Intense Workout

Office Workout #10

Intense Duration 7 minutes

Target Areas: Full Body

Equipment: Wall, Chair

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts Chair Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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