Fierce Wall Challenge

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!

Exercises

Set 1: 2 rounds

Wall Tricep Push Ups

30 seconds

Transition

15 seconds

Wall Plank

35 seconds

Transition

15 seconds

Wall Tricep Push Ups

30 seconds

Transition

15 seconds

Feet on Wall Push-Ups

35 seconds

Rest

20 seconds

Set 2: 2 rounds

Assisted Handstand

35 seconds

Rest

20 seconds

Handstand

20 seconds

Rest

20 seconds

Set 3: 1 round

Flying Supermans

20 seconds

Appears In

Arms

Fitness Tests

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