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Free Intense Workout

Ab-Solute Challenge

Intense   8 minutes

Target Areas: Core

Equipment: No Equipment

Ab-Solute Challenge
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, and you will have an ab-solute strong core in no time.

Exercises

Set 1: 1 round
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
45 seconds
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
30 seconds
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
30 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds

Workout Discussion

09 Oct
So pretty much do an 8 minute plank :p

Appears In

abs & core
Abs & Core
fitness tests
Fitness Tests
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

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weightlifting

Weightlifting

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HIIT

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Toning

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