Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Set 1: 1 round

Wall Sit

30 seconds

Wall Sits with Heel Ups

20 seconds

Transition

10 seconds

Wall Tricep Push-Ups

30 seconds

Wall Push-Ups with Clap

20 seconds

Transition

10 seconds

Feet on Wall Push-Ups

15 seconds

Wall Plank

15 seconds

Transition

10 seconds

Wall Sits with Leg Lifts

30 seconds

Wall Sits with Knee Raises

20 seconds

Rest

30 seconds

Set 2: 1 round

Feet on Wall Push-Ups

Reps until failure

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