Testing 1-2-3-4

This fitness test starts modestly, but each of the four exercises increase in intensity until the final grueling exercise. Take note of the number of reps you complete for each exercise, then after a few weeks complete this workout again and see if you can do more reps than previously! There is no equipment needed for this test. Let's go!

Exercises

Set 1: 1 round

Plank with Shoulder Taps

45 seconds

Plank Hop Outs

45 seconds

Ice Skaters

1 minute

Burpees

3 minutes

Workout Discussion

21 Feb

Msbootcamp D.

Three minutes of burpees. KILL ME, why don't ya?

14 Jul

Adrianna R.

this is the best I love it

14 Dec

Andrea S.

3 minutes burpees is crazy:-)...first workout i cannot finish!

28 Aug

Karen D.

That 3 minutes burppees dirty

14 Jun

Emmanuel U.

This is great, I love it

31 Dec

Nykerah C.

Wonderful. I love it:-)

Appears In

Full Body

Fitness Tests

Rock Climbing

Bodyweight

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