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Intense Workout

Chest & Tris

Intense   27 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Bench, Stability Ball, Strength Machine

Patrick Joiner
 		    Added By Patrick Joiner
Chest & Tris
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
40 seconds

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
40 seconds

Set 3: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
40 seconds

Set 4: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
40 seconds

Set 5: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
40 seconds

Set 6: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
40 seconds

Set 7: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
40 seconds

Set 8: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
40 seconds

Set 9: 1 round
Tricep Extensions
Weights: Heavy
Tricep Extensions
8 reps
Rest
Rest
40 seconds

Set 10: 1 round
Tricep Extensions
Weights: Heavy
Tricep Extensions
8 reps
Rest
Rest
40 seconds

Set 11: 1 round
Tricep Extensions
Weights: Heavy
Tricep Extensions
8 reps
Rest
Rest
40 seconds

Set 12: 1 round
Tricep Extensions
Weights: Heavy
Tricep Extensions
8 reps
Rest
Rest
40 seconds

Set 13: 1 round
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
8 reps
Rest
Rest
40 seconds

Set 14: 1 round
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
8 reps
Rest
Rest
40 seconds

Set 15: 1 round
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
8 reps
Rest
Rest
40 seconds

Set 16: 1 round
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
8 reps
Rest
Rest
40 seconds

Set 17: 1 round
Weights: Heavy
Cable Tricep Push Down
8 reps
Rest
Rest
40 seconds

Set 18: 1 round
Weights: Heavy
Cable Tricep Push Down
8 reps
Rest
Rest
40 seconds

Set 19: 1 round
Weights: Heavy
Cable Tricep Push Down
8 reps
Rest
Rest
40 seconds

Set 20: 1 round
Weights: Heavy
Cable Crossovers
8 reps
Rest
Rest
40 seconds

Set 21: 1 round
Weights: Heavy
Cable Crossovers
8 reps
Rest
Rest
40 seconds

Set 22: 1 round
Weights: Heavy
Cable Crossovers
8 reps
Rest
Rest
40 seconds

Set 23: 1 round
Weights: Heavy
Hulk Thunder Claps
8 reps
Rest
Rest
40 seconds

Set 24: 1 round
Weights: Heavy
Hulk Thunder Claps
8 reps
Rest
Rest
40 seconds

Set 25: 1 round
Weights: Heavy
Hulk Thunder Claps
6 reps
Rest
Rest
40 seconds

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Workouts with the same Equipment

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21 minutes, Moderate
Weight Training #2: 30 sec rest between all sets
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19 mins 2 secs, Intense
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Ripper I
Ripper I
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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