Intense Workout

Chest & Triceps (HeS)

Intense Duration 29 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Dip Bar

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Dip Bar Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

2 minutes

Set 2: 1 round

2 minutes

Set 3: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

12 reps

1 minute

Set 4: 1 round

2 minutes

Set 5: 3 rounds

Decline Bench Press

Effort: Vigorous

Decline Bench Press

10 reps

Cable Tricep Pushdown

Weights: Moderate
Effort: Vigorous

Cable Tricep Pushdown

12 reps

1 minute

Set 6: 1 round

2 minutes

Set 7: 1 round

Reps until failure

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.