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Moderate Workout

Chest/Triceps

Moderate   48 minutes

Equipment: Strength Machine, Dumbbells, Dip Bar, Cable Pulley Machine, Squat Rack

Ftf40 Jan
 		    Added By Ftf40 Jan
Chest/Triceps
Tags
Full Gym Workouts Strength Machine Workouts Dumbbell Workouts Dip Bar Workouts Cable Pulley Machine Workouts Squat Rack Workouts

Exercises

Set 1: 1 round
Push Up - Warm Up
Push Up - Warm Up
15 reps
Rest
Rest
45 seconds
Push Up - Warm Up
Push Up - Warm Up
15 reps
Rest
Rest
45 seconds
Push Up - Warm Up
Push Up - Warm Up
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Smith Bench Press
Smith Bench Press
8 reps
Rest
Rest
1 minute
Smith Bench Press
Smith Bench Press
8 reps
Rest
Rest
1 minute
Smith Bench Press
Smith Bench Press
8 reps
Rest
Rest
1 minute
Smith Bench Press
Smith Bench Press
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Smith Incline Bench Press
Smith Incline Bench Press
8 reps
Rest
Rest
1 minute
Smith Incline Bench Press
Smith Incline Bench Press
8 reps
Rest
Rest
1 minute
Smith Incline Bench Press
Smith Incline Bench Press
8 reps
Rest
Rest
1 minute
Smith Incline Bench Press
Smith Incline Bench Press
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Fly Chest
Dumbbell Fly Chest
8 reps
Rest
Rest
1 minute
Dumbbell Fly Chest
Dumbbell Fly Chest
8 reps
Rest
Rest
1 minute
Dumbbell Fly Chest
Dumbbell Fly Chest
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Dip Chest
Dip Chest
8 reps
Rest
Rest
1 minute
Dip Chest
Dip Chest
8 reps
Rest
Rest
1 minute
Dip Chest
Dip Chest
8 reps
Rest
Rest
2 minutes

Set 6: 1 round
Cable Triceps Pushdown
Cable Triceps Pushdown
8 reps
Rest
Rest
1 minute
Cable Triceps Pushdown
Cable Triceps Pushdown
8 reps
Rest
Rest
1 minute
Cable Triceps Pushdown
Cable Triceps Pushdown
8 reps
Rest
Rest
1 minute
Cable Triceps Pushdown
Cable Triceps Pushdown
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Cable Overhead Triceps Extension
Cable Overhead Triceps Extension
8 reps
Rest
Rest
1 minute
Cable Overhead Triceps Extension
Cable Overhead Triceps Extension
8 reps
Rest
Rest
1 minute
Cable Overhead Triceps Extension
Cable Overhead Triceps Extension
8 reps
Rest
Rest
2 minutes

Set 8: 1 round
Cable Reverse Grip Pushdown
Cable Reverse Grip Pushdown
8 reps
Rest
Rest
1 minute
Cable Reverse Grip Pushdown
Cable Reverse Grip Pushdown
8 reps
Rest
Rest
1 minute
Cable Reverse Grip Pushdown
Cable Reverse Grip Pushdown
8 reps
Rest
Rest
2 minutes

Set 9: 1 round
Barbell Close Grip Bench Press
Barbell Close Grip Bench Press
8 reps
Rest
Rest
1 minute
Barbell Close Grip Bench Press
Barbell Close Grip Bench Press
8 reps
Rest
Rest
1 minute
Barbell Close Grip Bench Press
Barbell Close Grip Bench Press
8 reps
Rest
Rest
1 minute
Barbell Close Grip Bench Press
Barbell Close Grip Bench Press
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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