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Intense Workout

Workout A: Chest, Shoulders, Triceps

Intense   25 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Luke Theivagt
 		    Added By Luke Theivagt
Workout A: Chest, Shoulders, Triceps
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps
Rest
Rest
3 minutes
Weights: Heavy
Barbell Incline Bench Press
6 reps
Rest
Rest
3 minutes
Weights: Moderate
Barbell Incline Bench Press
8 reps

Set 2: 1 round
Standing Barbell Chest Press
Standing Barbell Chest Press
5 reps
Rest
Rest
3 minutes
Standing Barbell Chest Press
Standing Barbell Chest Press
6 reps
Rest
Rest
3 minutes
Standing Barbell Chest Press
Standing Barbell Chest Press
8 reps

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 4: 1 round
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
2 minutes
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
2 minutes
Bench Skull Crusher
Bench Skull Crusher
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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