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Moderate Workout

Chest Workout

Moderate   50 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench

Asif Kalam
 		    Added By Asif Kalam
Chest Workout
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
Effort: Moderate
Cardio Warm-Up
5 minutes

Set 2: 4 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Effort: Vigorous
Push-Ups
20 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Bench Press
Weights: Heavy
Effort: Very Hard
Dumbbell Bench Press
Reps until failure
Rest
Rest
1 minute

Set 4: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Effort: Very Hard
Incline Dumbbell Bench Press
Reps until failure
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Maximum
Effort: Maximum
Dumbbell Pull Over ( Elbow Band)
Reps until failure
Rest
Rest
1 minute

Set 6: 4 rounds
Dumbbell Fly on Bench
Weights: Heavy
Effort: Very Hard
Dumbbell Fly on Bench
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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