Moderate Workout

Chest & Abs

Moderate Duration 33 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench, Barbell

Added By Asif Kalam

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

Set 2: 4 rounds

Hand Release Push-Ups

Hand Release Push-Ups

15 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

15 reps

Set 3: 1 round

1 minute

Set 4: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

Bicycle Crunches

Bicycle Crunches

40 reps

Set 5: 1 round

1 minute

Set 6: 3 rounds

Effort: Moderate

15 reps

Effort: Moderate

20 reps

Set 7: 1 round

1 minute

Set 8: 3 rounds

Barbell Incline Bench Press

Weights: Moderate

Barbell Incline Bench Press

12 reps

30 seconds

Set 9: 1 round

3 minutes

Set 10: 1 round

Effort: Light

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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