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Moderate Workout

Chest Training

Moderate   51 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbells

Asif Kalam
 		    Added By Asif Kalam
Chest Training
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
Effort: Moderate
Cardio Warm-Up
5 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Effort: Vigorous
Push-Ups
20 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bench Press
Weights: Heavy
Effort: Very Hard
Barbell Bench Press
12 reps
Rest
Rest
1 min 15 secs

Set 4: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Effort: Very Hard
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 min 15 secs

Set 5: 4 rounds
Weights: Heavy
Effort: Very Hard
Dumbbell Pull Over ( Elbow Band)
12 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Dumbbell Fly on Bench
Weights: Heavy
Effort: Very Hard
Dumbbell Fly on Bench
12 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Dumbbell Bench Press
Weights: Heavy
Effort: Very Hard
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 8: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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