Moderate Workout

Chest Workout

Moderate Duration 47 minutes

Equipment: Dumbbells, Bench, Barbell

Added By Asif Kalam

Tags

Full Gym Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

5 minutes

1 minute

Set 2: 5 rounds

Dumbbell Fly on Bench

Weights: Moderate
Effort: Vigorous

Dumbbell Fly on Bench

12 reps

40 seconds

Set 3: 4 rounds

Barbell Bench Press

Weights: Heavy
Effort: Very Hard

Barbell Bench Press

Reps until failure

1 minute

Set 4: 4 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Effort: Vigorous

12 reps

40 seconds

Set 5: 4 rounds

Incline Dumbbell Bench Press

Weights: Heavy
Effort: Very Hard

Incline Dumbbell Bench Press

Reps until failure

1 minute

Set 6: 2 rounds

Weights: Heavy
Effort: Very Hard

Dumbbell Pull Over ( Elbow Band)

Reps until failure

1 minute

Set 7: 1 round

Effort: Moderate

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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