Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!
No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.
There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on. - SeniorShape with Lauren
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
