Free Intense Workout

Extreme Cardio Boxing

Intense

54 minutes

Target Areas: Cardio

Equipment: No Equipment

Tags

Bodyweight Workouts Cardio Workouts Zero Equipment Workouts

Description

39 Exercises and 20 Boxing Combos || Burn 1,000 Calories

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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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