Are you ready for another FUN full body CRUSHER? 🔥Let's do some intense Cardio Kickboxing. Make THIS Workout your own - as always.
Grab your mat, sth. do drink and let's SMASH it, team!
Win your day!💥
Remember: we all are different, so are our levels of fitness. Make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t - d e t a i l s:
*full body HIIT
00:00 - 00:08 Intro
00:08 - 04:16 Warm up
04:16 - 34:12 Workout (Circuit Training: 45 sec ON, 15 sec OFF)
34:12 - 39:00 Cooldown
- fitness__kaykay
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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