Whether you’re new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the video, Sylvie will take you through a 20-minute routine filled with drills of different boxing fundamentals. You’ll start with a quick warm-up, then move into three heart-pumping circuits of punches, shuffles and hooks. No gloves needed for this session — grab some water and a towel, and let’s go! - CBC Life
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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