Kickboxing Workouts

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Kickbox HIIT

Beginner 30 mins  

Shoulders   Jump Rope, Exercise Mat

Cardio Boxing

Intense 33 mins  

Full Body   No Equipment

Kickboxing Cardio Workout!

Moderate 24 mins  

Full Body   Exercise Mat

Kickboxing Extreme

Intense 16 mins  

Full Body   No Equipment

Standing Abs & Core

Intense 30 mins  

Core   Dumbbells

Cardio Kickboxing

Moderate 31 mins  

Core   No Equipment

Brazilian Jiu Jitsu Movements

Moderate 33 mins  

Full Body   Exercise Mat

Boxing-Inspired Dance Workout

Moderate 15 mins  

Cardio   No Equipment

Low Impact Kickboxing

Moderate 47 mins  

Cardio   No Equipment

Cardio Kickboxing

Intense 50 mins  

Cardio   No Equipment

Lean & Mean Kickboxer

Intense 20 mins  

Full Body   No Equipment

Dance Boxing

Beginner 24 mins  

Cardio   No Equipment

Hardest Boxing Heavy Bag

Intense 34 mins  

Punching Bag

Seated Kickboxing

Beginner 29 mins  

Full Body   Chair

Ultimate HIIT Boxing

Intense 33 mins  

Punching Bag

Kick Boxx

Intense 10 mins  

Full Body   No Equipment

Here's the Kicker

Intense 10 mins  

Lower Body   No Equipment

Cardio Kickboxing | Fun & Sweaty

Moderate 31 mins  

Cardio   No Equipment

Aerobic Boxing Cardio

Moderate 15 mins  

Cardio   No Equipment

10-Min Badass HIIT

Moderate 11 mins  

Full Body   No Equipment

No Talking Jump Rope Boxing HIIT

Moderate 14 mins  

Cardio   Jump Rope

Happy Dance Workout

Moderate 14 mins  

Cardio   No Equipment

Cardio X HIIT All Standing

Moderate 20 mins  

Cardio   No Equipment

Boxing Workout

Intense 39 mins  

Full Body   Punching Bag

Stress Release

Moderate 25 mins  

Cardio   Resistance Bands

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.