Wanna burn extra calories while working on your cardio, endurance and, obviously, working on some boxing combos. 14 boxing combos to be exact! This workout will last for 50 minutes, it is a full body workout and no equipment required. The timer⏱️ is set for 90 seconds of a boxing combo followed by with 30 seconds of rest. Then, we complete a bodyweight exercise for 60 seconds followed by 30 seconds of rest. There are no repeats in this workout. // Boxing Ready
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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