Boxing Tabata

get ready for an intense and super sweaty Power TABATA - with only one Dumbbell (I am using 1x 12,5 kg for your reference) and Bodyweight Exercises. I love the combination of using Weights for the strength exercises and doing boxing exercises for conditioning (every Tabata combines both, a bodyweight exercise and a weighted exercise). The music is really fun and motivating too. - KayKay

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Kickboxing

HIIT

Full Body

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Top Choice for this Workout

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