Msbootcamp Dc

EXCELLENT. Intensified using Level 5 (of 9)- mod hard. Plus added 2 -15lb kettlebells, each hand. Overhead lifts, etc. Great little challenge. These short sessions were fasted. Getting ready to eat, starting with homemade vegan protein shake. 👍🏽😎🤩

Next vibration plate 15 min. Level 5/ 9.

Before kettlebell deadlifts.

Last night’s walk plus climbing, and descending, 110 steps. HR zones: 2, 5, 4, 3, 1. In that order! 🙂

Walked and climbed steps, then walked again. Total: 1.3 miles.

4-5 15-min sessions, equaling 3 of them. Varying intensities, from P0 (lowest; constant speed 1) up to P7 (lowest high intensity). #Lifepro

Ready for more.

6 mins downhill, 4 mins back uphill. Don’t yet know the grade! How it took me longer to walk downhill than uphill, don’t know either! Lol 🔥

20 mins + 5 min cool down.

2nd round.

Walking, moderate-intense, 2X.

Short sesh. More later.

2 mile walk. Doggie didn’t want to walk more! Lol. But he’s OK; was ready to go home.

Kind of easy, but still... Added in regular mountain pose and bit of standing backbend.

Just OVER 1/2 mile. (Can no longer add 😳😄)

Warm up.

4 assisted pull-ups.