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Intense Workout

1000 Calorie Workout

Intense   34 minutes

Target Areas: Shoulders

Tara Bellet
 		    Added By Tara Bellet
1000 Calorie Workout
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs
Push-Ups
Push-Ups
30 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs
Push-Ups
Push-Ups
30 seconds

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Push-Ups
Push-Ups
30 seconds

Set 4: 4 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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