1000 Calories Workout

Intense Duration 27 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Chris Behan

Do these 7 rounds 3 times a week and lose 1 pound.

Exercises

Set 1: 1 round

1 minute

50 seconds

20 reps

15 reps

20 seconds

Set 2: 1 round

1 minute

40 seconds

30 reps

15 reps

20 seconds

Set 3: 1 round

1 minute

50 seconds

20 reps

10 reps

20 seconds

Set 4: 1 round

50 seconds

40 seconds

30 reps

15 reps

20 seconds

Set 5: 1 round

1 minute

40 seconds

30 reps

20 reps

20 seconds

Set 6: 1 round

1 minute

50 seconds

35 reps

15 reps

20 seconds

Set 7: 1 round

50 seconds

30 seconds

35 reps

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

1000 Calories Workout

Do these 7 rounds 3 times a week and lose 1 pound.

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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Full Body

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