Full body workout

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Set 1: 1 round

Skips in Place

25 seconds

Hop in Place

25 seconds

Jumping Jacks

25 seconds

Ice Skaters

25 seconds

Alternating Bicep Curls

45 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

Tricep Extensions

45 seconds

Dumbell Back Row

45 seconds

Dumbbell Rear Lateral Raises

45 seconds

Alternating Bicep Curls

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Tricep Extensions

40 seconds

Dumbell Back Row

40 seconds

Dumbbell Rear Lateral Raises

40 seconds

Push-Ups

30 seconds

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

20 seconds

Rest

35 seconds

Set 2: 1 round

Clapping Push-ups

35 seconds

Tricep Dips

40 seconds

Clapping Push-ups

35 seconds

Tricep Dips

30 seconds

Push-Ups

35 seconds

Alternating Bicep Curls

35 seconds

Rest

20 seconds

Set 3: 1 round

Squats

1 min 5 secs

Squat Jumps

1 min 5 secs

Squat Pulses

45 seconds

Drop Squats

30 seconds

Wall Sits with Leg Lifts

40 seconds

Wall Sit

50 seconds

Squat Jumps

55 seconds

Squats

1 minute

Wall Sits with Heel Ups

1 minute

Squat Jumps

50 seconds

Squats

35 seconds

Rest

40 seconds

Set 4: 1 round

Hip Rock N Raises

40 seconds

Hip Squeezes

45 seconds

Supermans

1 minute

Glute Kickbacks

45 seconds

Hip Rock N Raises

45 seconds

Supermans

30 seconds

Jumping Lunges

1 minute

Deep Lunges

1 minute

Side Lunges

45 seconds

Side Squats

30 seconds

Jumping Lunges

45 seconds

Deep Lunges

40 seconds

Side Lunges

40 seconds

Rest

25 seconds

Set 5: 1 round

Crunches

1 minute

Bicycle Abs

50 seconds

Reverse Crunches

1 minute

Cross Body Crunches

40 seconds

Leg Lifts

35 seconds

Left Oblique Crunches

40 seconds

Right Oblique Crunches

40 seconds

Dumbbell Chest Press

45 seconds

Push-Ups

30 seconds

Crunches

30 seconds

Plank Hop Outs

40 seconds

Elbow Plank

1 minute

Rest

15 seconds

Set 6: 1 round

Tricep Stretches

10 seconds

Shoulder Stretches

20 seconds

Cobra

25 seconds

Quad Stretches

16 seconds

Corpse

1 minute

Rest

25 seconds

Workout Discussion

02 Mar

Menesh O.

Yup this 👌

23 Nov

Andrea S.

This was really a complete workout. Do this 3 or 4 times a week and you are ok.

30 May

Tyiece O.

Tried it...loved it!

27 Feb

Daniel L.

Been doing it two or three times a week for a few months now, it really works and burns all over!

25 Feb

Scott H.

Awesome. Huts you everywhere. Gave up on the final plank. Will do again.

09 Dec

David B.

Amazing one ... i like it

30 Jul

Helen A.

Omg! This is crazy! ! I will try it today!!!!

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