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Intense Workout

1000 Calorie Burner

Intense   41 minutes

Target Areas: Full Body

Rachel Hendrickx
 		    Added By Rachel Hendrickx
1000 Calorie Burner
Tags
Full Body Workouts
Description

This workout burns about 1000 calories

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
100 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
50 reps
High Knees
High Knees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Prisoner Squats
Prisoner Squats
25 reps
Burpees
Burpees
10 reps
Sit-Ups
Sit-Ups
25 reps
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Drop Squats
Drop Squats
75 reps
Push-Ups
Push-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
20 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
50 reps
Lunges
Lunges
20 reps
Push-Ups
Push-Ups
15 reps
Floor Bridge
Floor Bridge
20 reps
Tricep Dips
Tricep Dips
15 reps
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Prisoner Squats
Prisoner Squats
10 reps
Side Lunges
Side Lunges
20 reps
Rest
Rest
20 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds
Plank
Plank
50 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
15 seconds
Russian Twists
Russian Twists
20 reps
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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