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Member
Shameka Williams
12 Followers
·
7 Following
My Activity
5 Photos
199 Workouts Completed
14 Liked Workouts
2 Created Workouts
7 Collections
1 Forum Topic
3 Forum Posts
My Workout Stats
0
0
199
THIS MONTH
BEST MONTH
TOTAL
More
Photos
Recent Updates
24 Aug
Shameka Williams
added a
photo
:
1
×
Liked by
24 Aug
via Android
Shameka Williams
did a
workout
:
Tight & Toned Arms
13:00
Moderate
1
×
Liked by
14 Aug
via Android
Shameka Williams
did a
workout
:
HIIT Cheer
38:00
Intense
changed up my music and this was awesome
1
×
Liked by
16 Apr
via Android
Shameka Williams
did a
workout
:
Total Body HIIT
21:00
Intense
awesome
06 Apr
via Android
Shameka Williams
did a
workout
:
Metabolism Ignition
20:00
Intense
1
×
Liked by
23 Mar
via Android
Shameka Williams
did a
workout
:
Booty Bootcamp
23:30
Intense
21 Mar
via Android
Shameka Williams
did a
workout
:
Tight & Toned Arms
13:00
Moderate
20 Feb
via Android
Shameka Williams
did a
workout
:
Metabolism Ignition
20:00
Intense
16 Jan
via Android
Shameka Williams
did a
workout
:
Body Weight Tabata
16:00
Moderate
19 Dec
via Android
Shameka Williams
did a
workout
:
Ring the BELLS!
30:00
Moderate
18 Dec
Shameka Williams
added a
photo
:
got my workout in today.... over due
18 Dec
via Android
Shameka Williams
did a
workout
:
Bodyweight HIIT
08:00
Intense
18 Dec
via Android
Shameka Williams
did a
workout
:
Metabolism Ignition
20:00
Intense
06 Nov
via Android
Shameka Williams
did a
workout
:
Body Weight Tabata
16:00
Moderate
04 Nov
via Android
Shameka Williams
did a
workout
:
Cardio My Heart
15:00
Beginner
19 Oct
via Android
Shameka Williams
did a
workout
:
Bodyweight HIIT
08:00
Intense
15 Aug
via Android
Shameka Williams
did a
workout
:
Full body workout
46:06
Intense
10 Aug
via Android
Shameka Williams
did a
workout
:
Metabolism Ignition
20:00
Intense
gotta add a lil more
21 Jul
via Android
Shameka Williams
did a
workout
:
Full Body Beatdown
17:15
Beginner
11 Jul
Shameka Williams
started a
forum topic
:
Forum:
Weight Loss
Looking for a workout partner
23 Jun
via Android
Shameka Williams
did a
workout
:
15min Front Room Shaker
15:00
Intense
01 Jun
via Android
Shameka Williams
did a
workout
:
Upper Body Attack III
23:00
Intense
27 May
via Android
Shameka Williams
did a
workout
:
Trim. Tight. Tough A
19:25
Moderate
24 Apr
via Android
Shameka Williams
did a
workout
:
Lower Body Burst I
23:30
Intense
22 Apr
via Android
Shameka Williams
did a
workout
:
Tabata Time III
20:40
Intense
but great
18 Apr
via Android
Shameka Williams
did a
workout
:
Lower Body Burst II
23:30
Intense
12 Apr
via Android
Shameka Williams
did a
workout
:
Upper Body Attack II
23:00
Intense
09 Apr
via Android
Shameka Williams
started a
training program
:
Trim. Tight. Tough.
3 Weeks
Moderate
1
×
Liked by
09 Apr
via Android
Shameka Williams
did a
workout
:
Bodyweight HIIT
08:00
Intense
1
×
Liked by
04 Apr
via Android
Shameka Williams
did a
workout
:
Tabata Time II
20:40
Intense
more
Find a Program
1
13:00
Moderate
Intense
Beginner
3 Weeks
