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Intense Workout

1000 Calories Workout

Intense   52 minutes

Kyra Lobbert
 		    Added By Kyra Lobbert
1000 Calories Workout
Description

Burn 1000 calories.

Exercises

Set 1: 1 round
Jumping Jacks 100
Jumping Jacks 100
2 minutes
Squats 40
Squats 40
2 minutes
Russian Twists 30
Russian Twists 30
2 minutes
Tricep Dips 10
Tricep Dips 10
2 minutes
High Knees 60
High Knees 60
2 minutes
Mountain Climbers 20
Mountain Climbers 20
2 minutes
Lunges 20
Lunges 20
2 minutes
Jumping Jacks 90
Jumping Jacks 90
2 minutes
Side Lunges 10
Side Lunges 10
2 minutes
Push-Ups 15
Push-Ups 15
2 minutes
Squat Jumps 10
Squat Jumps 10
2 minutes
Leg Lifts 20
Leg Lifts 20
2 minutes
Left Oblique Crunches 5
Left Oblique Crunches 5
1 minute
Right Oblique Crunches 5
Right Oblique Crunches 5
1 minute
Sit-Ups 30
Sit-Ups 30
2 minutes
Bird Dog 50
Bird Dog 50
2 minutes
Butt Kickers 80
Butt Kickers 80
2 minutes
Reverse Crunches 30
Reverse Crunches 30
2 minutes
Burpees 10
Burpees 10
2 minutes
Squats 60
Squats 60
2 minutes
Plie Squats 40
Plie Squats 40
2 minutes
Wide Push-Ups 25
Wide Push-Ups 25
2 minutes
Hip Raises 20
Hip Raises 20
2 minutes
Butterfly Sit-Ups 20
Butterfly Sit-Ups 20
2 minutes
Jumping Jacks 120
Jumping Jacks 120
2 minutes
Mountain Climbers 40
Mountain Climbers 40
2 minutes
High Knees 60
High Knees 60
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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