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Intense Workout

Full Body Workout

Intense   35 minutes

Target Areas: Full Body

Equipment: Wall

Ben Schlegel
 		    Added By Ben Schlegel
Full Body Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Arm Pumps
Arm Pumps
30 seconds
Windmills
Windmills
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
30 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
45 seconds
Rest
Rest
40 seconds

Set 2: 3 rounds
Down Unders
Down Unders
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Wall Plank
Wall Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Scissor Kicks
Scissor Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Froggy Jumps
Effort: Vigorous
Froggy Jumps
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds
High Knee Pulls
Effort: Light
High Knee Pulls
30 seconds
Chest Openers
Chest Openers
30 seconds
T's
T's
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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