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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Rapid Punches
Rapid Punches
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Cross Jacks
Cross Jacks
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
25 seconds
Max Rep Crunches
Max Rep Crunches
40 seconds
Plank
Plank
25 seconds
Side To Side Crunches
Side To Side Crunches
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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