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Moderate Workout

Full Body Work

Moderate   49 minutes

Target Areas: Full Body

Fiona Mccann
 		    Added by Personal Trainer Fiona Mccann
Full Body Work
Tags
Full Body Workouts

Exercises

Set 1: 2 rounds
Walking High Knees
Walking High Knees
30 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Jogging
30 seconds
Jog Backwards
Jog Backwards
30 seconds
Traveling Ice Skaters
Traveling Ice Skaters
30 seconds
Walking Squats
Walking Squats
30 seconds
Transition
15 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Transition
30 seconds

Set 3: 2 rounds
Mountain Climbers
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Carioca
Carioca
1 minute
Rest
30 seconds

Set 4: 2 rounds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Lunge Jumps
30 seconds
Jog
Jog
3 minutes
Rest
40 seconds

Set 5: 2 rounds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Pulse Ups
Pulse Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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