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Exercises

Set 1: 2 rounds
Jumping Jacks
3 minutes
Jogging In Place
3 minutes
Push Ups
2 minutes
Wide Arm Pushups
2 minutes
Close Hand Pushups
2 minutes
Flutter Kicks
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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