My Workout

This workout didn't include the warm up or cool down because I forgot plus the app keep randomly shutting down so it's implied to do a warm up first and a cool down afterwards.

Exercises

Set 1: 1 round

Bicycle Crunches

1 minute

Diamond Push Ups

1 minute

Alternating Side Reaches

1 minute

Bent Single Leg Floor Bridges

1 minute

Burpees

1 minute

Deep Lunges

1 minute

Alternating Side Planks

1 minute

Side Lunges

1 minute

Elbows to Hands Plank

1 minute

Jog on the Spot

1 minute

Set 2: 1 round

Burpees

1 minute

Dips with Leg Extension

1 minute

Cat Cow

1 minute

Basketball Shots

1 minute

Push-Ups

1 minute

Squats

1 minute

Arm Pumps

1 minute

Clams

1 minute

Uppercuts

1 minute

Jog on the Spot

1 minute

Set 3: 1 round

Ab Curls

1 minute

Plank with Toe Taps

1 minute

Body Circles

1 minute

Clams

1 minute

Yoga Bridge

1 minute

Butt Kickers

1 minute

Big Forward Arm Circles

1 minute

Eagle Pose

1 minute

Push-Ups

1 minute

Jog on the Spot

1 minute

Set 4: 1 round

Alternating Side Planks

1 minute

Tricep Push Ups

1 minute

Elbow Plank

1 minute

Deep Lunges

1 minute

Hamstring and Shoulder Stretches

1 minute

Clams

1 minute

Big Reverse Arm Circles

1 minute

Foot Taps

1 minute

Uppercuts

1 minute

Jog on the Spot

1 minute

Set 5: 1 round

Crunchy Frogs

1 minute

Side Bends

1 minute

Uppercuts

1 minute

Jog on the Spot

1 minute

Glute Kickbacks

1 minute

Jog on the Spot

1 minute

Burpees

1 minute

Horse Stance

1 minute

Upward Facing Dog

1 minute

Jog on the Spot

1 minute

Related Workouts

My Workout

6 mins 35 secs, Moderate

My Workout

33 minutes, Moderate

My Workout

18 mins 15 secs, Moderate

My Workout

6 mins 20 secs, Moderate

Generic Workout

7 mins 20 secs, Moderate

Tuesday Workout

17 mins 46 secs,