Lucky Leggy Lower

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Set 1: 1 round

High Knees

40 seconds

3 Point Touches

40 seconds

Jazz Kicks

50 seconds

The Heisman Shuffle

50 seconds

Transition

20 seconds

Set 2: 2 rounds

Flutter Kicks

50 seconds

Half Cross Extensions

25 seconds

Bent Single Leg Floor Bridges

25 seconds

Floor Bridge

20 seconds

Straight Single Leg Floor Bridges

25 seconds

Bicycle in Bridge

50 seconds

Transition

20 seconds

Set 3: 1 round

Squats with Raised Arms

30 seconds

Drop Squats

25 seconds

Glute Twist Lunges

25 seconds

Jumping Lunges

30 seconds

Wide Squat Holds

30 seconds

Rest

20 seconds

Set 4: 1 round

High Glute Kickbacks

45 seconds

Full Plank with Leg Lifts

25 seconds

Mini Scorpion

1 minute

Elbow to Knee Bird Dogs

40 seconds

Full Scorpion Elbow Plank

1 minute

Elbow Plank with Knee Taps

35 seconds

Glute Circles

1 minute

Explosive Mountain Climbers

25 seconds

Rest

20 seconds

Set 5: 2 rounds

Right Leg Squats

20 seconds

Side Lunges

40 seconds

Left Leg Squats

20 seconds

Squat Pulses

20 seconds

Transition

20 seconds

Set 6: 1 round

Leg Pull Back

50 seconds

Double Leg Stretch

50 seconds

Workout Discussion

28 Sep

Jessica A.

Great workout. Not enough time to transition and the sets could be a little longer.

13 Sep

Justina T.

it is intense if you push hard, enjoyed it

25 Jul

David S.

The only intense part was the planks. Other than that, didn't feel too much of a workout..

Appears In

Butt & Legs

Bodyweight

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