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Exercises

Set 1: 3 rounds
High Knees
High Knees
1 minute
Star Jumps
Star Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
1 minute
Burpees
Burpees
1 minute
Pop Squats
Pop Squats
1 minute
Plank
Plank
1 minute
Child's Pose
Child's Pose
45 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
45 seconds
Deep Lunges
Deep Lunges
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Rest
Rest
45 seconds


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Recommended Gear

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