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Description

Full body workout to target all areas.


Exercises

Set 1: 1 round
High Knees
30 seconds
Burpees
30 seconds
Push Ups
30 seconds
Plank
1 minute
Rest
20 seconds
Lunges
40 seconds
Bicycle Crunches
40 seconds
Lift Legs
30 seconds
Glute Raise
40 seconds
Side Plank Left
40 seconds
Side Plank Right
40 seconds
Sprint Starts
40 seconds
Rest
40 seconds
High Knees
30 seconds
Push Ups
30 seconds
Twist Turns
30 seconds
V Sit Ups
30 seconds
Shuffling Toe Touch
40 seconds
Star Jumps
40 seconds
Skipping Rope
40 seconds
Twist Turns On Ground
40 seconds
Squats
1 minute
Lunges
1 minute
Cobra
20 seconds
Strech
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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