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Moderate Workout

Full Body Workout

Moderate   70 minutes

Target Areas: Lower Body

Kreesha Gala
 		    Added By Kreesha Gala
Full Body Workout
Tags
Lower Body Workouts
Description

Full body

Exercises

Set 1: 1 round
March in Place
March in Place
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Torso Twists
Torso Twists
30 seconds
Side Lunges
Side Lunges
30 seconds
Squats
Squats
30 seconds

Set 2: 4 rounds
1 2 Burpees
1 2 Burpees
1 minute
Lunges
Lunges
1 minute
Leg Lifts
Leg Lifts
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
Rest
2 minutes

Set 3: 4 rounds
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Deep Lunges
Deep Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Side Bends
Side Bends
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Chest Stretch
Chest Stretch
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Inside Thigh Stretch
40 seconds
Rest
Rest
5 seconds

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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