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Description

Not for the faint of Heart!


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Squat Jumps
Squat Jumps
1 minute
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Crunches
Crunches
1 minute
Rest
1 minute

Set 2: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Push-Ups
Push-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Russian Twists
Russian Twists
1 minute
Rest
1 minute

Set 3: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Burpees
Burpees
1 minute
Tricep Dips
Tricep Dips
1 minute
Seal Jacks
Seal Jacks
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 4: 2 rounds
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Corpse
Corpse
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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