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Free Intense Workout

Are You a Superplanker?

Intense   5 minutes

Target Areas: Core

Equipment: No Equipment

Are You a Superplanker?
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Do you know what a supertaster is? What about a superplanker? We made the later one for people who can do various plank moves for at least 5 minutes. Try to keep your midsection off the ground once you get started. Too hard? Modify by kneeling or going on your elbows. However you do this, feel super while doing your best plank throughout this fitness test!

Exercises

Set 1: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds

Related Workouts

Super Core
Super Core
15 minutes, Moderate
Multi-Plank Challenge
Multi-Plank Challenge
6 minutes, Intense
Ab-solutely Strong
Ab-solutely Strong
9 mins 30 secs, Beginner
Integral Planking
Integral Planking
12 minutes, Moderate
10-Min Plank Challenge
10-Min Plank Challenge
10 minutes, Intense
Workout I (longer)
Workout I (longer)
4 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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