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Free Moderate Workout

FAB abs

Moderate   5 minutes

Target Areas: Core

Equipment: Exercise Mat

FAB abs
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Transition
Transition
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Transition
Transition
5 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in.
Rest
10 seconds
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
1 minute

Workout Discussion

26 Apr
I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?
17 Aug
Good
12 Jul
It was fairly easy for a lady
26 Jun
Easy one. But it's a good combination
25 Jun
I want videos of males only

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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