QUICK and effective ab workout that will strengthen your core. It's an intense challenge even though it's just 6 minutes. Can you do it? If you ever feel like you need more rest, an extra break or modify an exercise - do so! It's time to get started sooo.. are you ready to LEVEL UP? - Sophie, Gains by Brains
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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