Warm Up Your Core

Warm up your core with this quick set of ab workouts. Warming up in motion enhances your muscular performance, so don't underestimate the importance of a good warm-up session before you work out.

Exercises

Set 1: 2 rounds

Effort: Moderate

Cross Knees to Elbows

30 seconds

Gate Openers

30 seconds

Effort: Moderate

Knees to Elbows

30 seconds

Set 2: 1 round

Transition

15 seconds

Set 3: 2 rounds

Elbow to Knee

30 seconds

Crunches with Knee Hugs

30 seconds

Appears In

Warmup

Abs & Core

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